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Orthopedics

Home Rehabilitation

Low Back Pain

Product image
Product Information
Produced by: RVision
Catalog #: RV-01
Duration: 31 minutes
Format(s): VHS videocassette
Language(s): English or Spanish

Summary

This video includes stretching and strengthening exercises for your lower back. When aching or sharp pain in your lower back limits your ability to move freely, use the Stretching Program. Once your back pain begins to ease up, you need to work on the cause of the problem — weakness in the lower back. The Strengthening Program will help you build strength in the lower back and legs. Doing these exercises once a day will help prevent another episode of back pain in the future.