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General Health

Nutrition: Healthy Eating for Life

Product Statistics
Catalog #: GN-65
Edition: 2nd
Duration: 12:46
Format(s): DVD Closed Captioned
Language(s): English

Summary

This program presents the importance of changing eating habits gradually. It
suggests people make small changes, in what they choose, in what they eat,
how much they eat, and how they eat. The DVD includes information about www.ChooseMyPlate.gov. It discusses saturated fats, unsaturated fats, carbohydrates, and portion sizes. This program suggests that people choose one change in their eating habits at a time.