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Heart Disease

Smoking

Staying Quit

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Product Statistics
Catalog #: GN-52
Duration: 14:28
Format(s): DVD VHS videocassette  Closed Captioned
Language(s): English and Spanish

Summary

This programs helps ex-smokers understand that quitting was only the first step. "Staying quit" requires coping skills and determination. The video examines the benefits of staying quit; how to cope with triggers, cravings and withdrawal symptoms; and dealing with slips and preventing a relapse. Getting support and rewarding one's self for "staying quit" is also emphasized.