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Heart Disease
Smoking
Staying Quit
| Catalog #: | GN-52 |
|---|---|
| Duration: | 14:28 |
| Format(s): |    |
| Language(s): | English and Spanish |
Summary
This programs helps ex-smokers understand that quitting was only the first step. "Staying quit" requires coping skills and determination. The video examines the benefits of staying quit; how to cope with triggers, cravings and withdrawal symptoms; and dealing with slips and preventing a relapse. Getting support and rewarding one's self for "staying quit" is also emphasized.