Living with Stress, 2nd Edition

Summary

This program reviews the various causes of stress and how people react to stress. It explains that although drinking, smoking, or overeating may give temporary relief from stress, the long-term effects damage health. It helps viewers to identify stressors and develop healthy ways of coping with stress like positive self-talk, relaxation techniques, meditation, prayer, visualization and biofeedback. The program reviews good basic health habits.