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General Health
Understanding Your Stress 
| Catalog #: | GN-48 |
|---|---|
| Duration: | 11 minutes |
| Format(s): |    |
| Language(s): | English or Spanish |
Summary
This program will help people identify how stress affects their lives. They will learn that stress and how they respond to it is uniquely personal. The program explains that if not addressed, stress can be an enemy that will devastate emotional and physical health over time. It helps viewers see what they may be doing to relieve stress for the short-term, that is not good for their long-term health. The program shows people ways to measure both their stress as well as their coping energy. It provides an overview of positive ways to cope.