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General Health
Overweight
Who's in Control? (3rd edition)
| Catalog #: | GN-47 |
|---|---|
| Duration: | 15 minutes |
| Format(s): |    |
| Language(s): | English |
Summary
This third edition includes the 2011 Dietary Guidelines, MyPlate, and how to read food labels. It will encourage people who have struggled to lose weight but have been unable to keep it off. The video stresses lifestyle change and helps viewers increase their awareness of behavior patterns, emotional aspects of eating and pitfalls. It explains that exercise is a key part of both weight loss and weight maintenance.