Who's in Control? (2nd edition)
|Language(s):||English or Spanish|
This edition includes the 2005 Dietary Guidelines, the Food Guide Pyramid, and how to read food labels. It will encourage people who have struggled to lose weight but have been unable to keep it off. The video stresses lifestyle change and helps viewers increase their awareness of behavior patterns, emotional aspects of eating and pitfalls. It explains that exercise is a key part of both weight loss and weight maintenance.