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General Health
Nutrition: Shop Healthy, Cook Healthy
| Catalog #: | GN-46 |
|---|---|
| Duration: | 16 minutes |
| Format(s): |    |
| Language(s): | English or Spanish |
Summary
Make healthier food choices when shopping, cooking and eating is the theme
of this vide program. It shows viewers how they can make small changes in
what foods they buy, how they prepare meals and how much food they eat. It
discusses food nutrition labels, portion control, better eating habits, and
lower-fat food options. The program gives tips on ways to take one step at a
time towards healthier eating.