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General Health
The Food Pyramid
(MyPyramid)
| Catalog #: | GN-40 |
|---|---|
| Duration: | 19:46 |
| Format(s): |    |
| Language(s): | English or Spanish |
Summary
This important video explains the new USDA food pyramid (www.mypyramid.gov) in detail. It demonstrates how to use the food pyramid as a nutrition tool to become healthier. The video features different types of examples from the food groups throughout. Some of the information included in this program includes the importance of whole grains, minimizing saturated fat, portion sizes, sample meal selections, shopping for food, and the physical activity level needed for different health goals. It suggests viewers get in the habit of asking themselves "Is there a healthier choice?"