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General Health

Weight Control: Losing Weight and Keeping it Off

Product Statistics
Catalog #: GN-39
Duration: 13 minutes
Format(s): DVD VHS videocassette Closed Captioned
Language(s): English or Spanish

Summary

This program explains why quick fix diets don't work, and shows the basics for gradual weight loss. It emphasizes that weight control is a lifestyle change, it is not dieting. The video presents the foundations of weight loss to be what we eat, how much we eat, and how much we move. It will help viewers see that even small weight losses will benefit their health.