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General Health
Exercise: Getting Active, Staying Active
| Catalog #: | GN-38 |
|---|---|
| Duration: | 12 minutes |
| Format(s): |    |
| Language(s): | English or Spanish |
Summary
Stressing that the key to developing a safe and active lifestyle is to take small steps, this video helps viewers discover how they can fit activity into their schedules. It explains that there are three types of exercise (aerobic, strength training, and flexibility conditioning), but also tells viewers that increasing activity level in everyday chores can benefit them as well. It discusses barriers to exercising and exercise tips about clothing, hydration, and pacing. The theme of this video is that small steps can make a difference in health.