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General Health

Nutrition: Healthy Eating for LifeNew Release

Product Statistics
Catalog #: GN-37
Duration: 12 minutes
Format(s): VHS videocassette Closed Captioned DVD
Language(s): English or Spanish

Summary

This program presents the importance of changing eating habits gradually. It suggests people make small changes, in what they choose, in what they eat, how much they eat and how they eat. The video shows the new food guide pyramid. It discusses saturated fats, unsaturated fats, carbohydrates, and portion sizes. This program suggests that people choose one change in their eating habits at a time.