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General Health

Working It Out

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Product Statistics
Produced by: INTELECOM
Intelligent Telecommunications
Catalog #: GN-35
Duration: 29:22 minutes
Format(s): DVD VHS videocassette
Language(s): English

Summary

Focusing on physical activity as a valuable lifelong habit, as well as a way to teach teamwork, shared effort and esprit de corps to children, this video explains why physical fitness and regular exercise are important for individuals of all ages. It discusses the benefits of various types of exercise—including aerobic, static stretching and strength-training — for cardiovascular conditioning, endurance, flexibility and psychological health.