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General Health
Working It Out
| Produced by: | INTELECOM Intelligent Telecommunications |
|---|---|
| Catalog #: | GN-35 |
| Duration: | 29:22 minutes |
| Format(s): |   |
| Language(s): | English |
Summary
Focusing on physical activity as a valuable lifelong habit, as well as a way to teach teamwork, shared effort and esprit de corps to children, this video explains why physical fitness and regular exercise are important for individuals of all ages. It discusses the benefits of various types of exercise—including aerobic, static stretching and strength-training — for cardiovascular conditioning, endurance, flexibility and psychological health.