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In-Facility Videos: FREE DVD Player when you buy 12 or more DVDs or videos. $89 each 12 or more, $99 each 6-11 DVDs, $109 each 2-5 DVDs, $129 1 DVD, discounts available on other quantities. The free DVD player is the Toshiba SD-4000, est. retail price $79.99 Or a comparable model. This offer is good in the continental USA only.
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General Health

Working It Out

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Product Statistics
Produced by: INTELECOM
Intelligent Telecommunications
Catalog #: GN-35
Duration: 29:22 minutes
Format(s): VHS videocassette
Language(s): English

Summary

Focusing on physical activity as a valuable lifelong habit, as well as a way to teach teamwork, shared effort and esprit de corps to children, this video explains why physical fitness and regular exercise are important for individuals of all ages. It discusses the benefits of various types of exercise—including aerobic, static stretching and strength-training — for cardiovascular conditioning, endurance, flexibility and psychological health.