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General Health

Short-Circuiting Stress

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Product Statistics
Produced by: Audiovision
Catalog #: GN-33
Duration: 17 minutes
Format(s): VHS videocassette
Language(s): English

Summary

This video provides an introduction to cognitive restructuring or mental techniques for reducing stress, using Albert Ellis' ABC theory of Rational Emotive Behavior Therapy. The program uses real-life scenarios and scenes from the classic movie “It's a Wonderful Life” teach people to think their way through stress. Five simple strategies to eliminate stressful thoughts and behavior are outlined as the story progresses.