NOTE: The appearance and security of this website will improve if you upgrade your internet browser.
General Health
Short-Circuiting Stress
| Produced by: | Audiovision |
|---|---|
| Catalog #: | GN-33 |
| Duration: | 17 minutes |
| Format(s): |  |
| Language(s): | English |
Summary
This video provides an introduction to cognitive restructuring or mental techniques for reducing stress, using Albert Ellis' ABC theory of Rational Emotive Behavior Therapy. The program uses real-life scenarios and scenes from the classic movie “It's a Wonderful Life” teach people to think their way through stress. Five simple strategies to eliminate stressful thoughts and behavior are outlined as the story progresses.