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General Health
Young and Overweight
Helping Yourself Change
| Catalog #: | GN-29 |
|---|---|
| Duration: | 19 minutes |
| Format(s): |   |
| Language(s): | English |
Summary
This positive video shows real young people making their choice “health”! Today, we are all faced with unhealthy food and activity choices. It is particularly challenging for the young person to assess choices and make healthy decisions. Developed for children and young people who are already overweight, this video shows them how to make everyday lifestyle choices that will help them get to a healthy weight. It covers calorie counting, using the nutrition facts label and physical activity. It introduces the “10,000 steps” program, a way to get active.