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General Health

Teen Nutrition

Prevention of Obesity, Now and for a Lifetime

Product image
Product Statistics
Catalog #: GN-21
Duration: 21 minutes
Format(s): VHS videocassette
Language(s): English

Summary

Teenagers learn how to make healthy food choices and rely on their natural hunger and fullness cues. They also find out how to differentiate between high fat, high sugar foods, and low fat, low sugar foods and identify "high risk" situations. Covers getting started on a regular exercise program and setting realistic goals.