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General Health
Starting an Exercise Program
| Produced with: | |
|---|---|
| Catalog #: | GN-13 |
| Duration: | 12 minutes |
| Format(s): | |
| Language(s): | English or Spanish |
Summary
Encourages sedentary viewers to benefit from exercise. Practical guidelines for beginning a program are offered. Viewers discover the benefits of exercise and learn tips for incorporating exercise into their daily routine.

The American College of Sports Medicine