Carbohydrate Counting: Skills into Practice

Summary

Carbohydrate counting is a good tool to use when trying to gain greater control of blood glucose levels while still enjoying a wide variety of foods. But there are common questions that arise when starting to put carb counting into practice. Using the 'gram counting' method, this program answers those common questions, including how to measure portions to correctly estimate total carbohydrates, how to count fiber, and what to do when dining out and eating combination foods. Record keeping and pattern management are also discussed.