Diabetes and Weight Control

Summary

This video introduces the relationship between excess weight, lack of activity and the development of insulin resistance characteristic of Type 2 diabetes. Portion control, variety of foods, exercise, and responsible calorie reduction are emphasized as keys to long-term weight control.

Details

Type 2 diabetes:

• losing weight one of the most important things to control your blood sugar
• being overweight may cause diabetes

Relationship between food and diabetes:

• most of the food you eat turns into sugar and enters your bloodstream
• insulin "opens up" the receptors on your cells

Eating too much fat, sugar and calories:

• lead to weight problems
• may make your cells resistant to insulin

Good glucose control:

• helps reduce the risk of long-term complications
• lowers the risk of heart disease

Losing weight may mean that diabetes medications can be reduced or eliminated.

Keep a diary of your eating habits:

• when you eat
• where you eat
• what you eat
• how much you eat
• why you eat

Diabetes care team can assist you in learning to make healthy choices.

Basic principles of nutrition and weight loss to keep in mind:

• limit fat and total calories
• choose fresh fruits, cereals low in fat and sugar, fresh vegetables, low-fat meats and skinless chicken
• making low fat choices and reducing calories will help you lose weight gradually

Use food labels, exchange lists and nutrition books to help you determine appropriate portion sizes.

Spread your food intake evenly throughout the day.

A dietitian can work with you to make a meal plan that includes a variety of food in the right portion sizes that will help you lose weight.

Helpful "do's" and "don'ts."

Make a commitment to exercise and staying active.

Join a support group.