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Aging

Exercise and the Older Individual

Product image
Product Statistics
Catalog #: AG-02
Duration: 19 minutes
Format(s): VHS videocassette
Language(s): English or Spanish

Summary

Reviews benefits derived from specific forms of age-appropriate exercise. Shows the older viewer that movement and exercise are synonymous. Illustrates that many household activities (cleaning, gardening, mowing the lawn, laundry, even cooking) provide easy opportunities to exercise.